Gluten-Free, Carb-Free Noodles
Decreasing my intake of carbrates has been 1 he biggest struggles of my existence. I don't have a especially sweet tooth — if you told me I could never have cake or pie again, I'd be bummed, but I'd get over it. But giving up bread? Pasta? Rice noodles? Now THAT can make me want to weep.
This isn't to say that cutting back again on carb-loaded meals isn't a great concept for millions of us. There are tons of factors why somebody might want to cut carbs from their diet plan. Whether you're diabetic, attempting to lower your blood sugar, or simply attempting to shed a few pounds, limiting the quantity of carbohydrates that you take in on a daily basis can be a smart move.
Nevertheless, it's really hard to cut back again on carbohydrates, because carbohydrates energy your brain. Getting rid of carbs completely (à la Atkins Diet plan) can depart you feeling foggy and dull, because your brain is struggling to discover fuel to run on. Carbs make up the bulk of calories consumed the globe over, but because most Westerners don't get much physical exercise, we turn those carbs into fat. And we get fatter and fatter.
Enter the reduced-carb diet plan craze of a few years back again. Now, I'm not really fond of popular diet programs as prescribed by charismatic actors and sales people — I don't discover that they work, and the particulars are so crazy and detailed that sticking to a published diet plan plan can be extremely difficult. It's not to say that you can't draw inspiration from The South Seaside Diet plan; it's just that I've never met anybody who has effectively lost and kept weight off although utilizing it.
For me, losing weight will be a existence-lengthy struggle, and as a diabetic, finding reduced-carb meals to eat has been difficult from day 1 (a phrase to the wise: "wraps," or any meals involving a tortilla, are not reduced in carbohydrates. Tortillas, especially flour tortillas, have as many carbs as a slice or two of bread). Especially difficult has been getting rid of rice and rice noodles from my diet plan, because rice noodles are a extremely purified type of complicated carbohydrate. They contain nearly no fiber, no fat: just carbs. And they soak up into your blood stream extremely quickly, creating sudden and uncomfortable spikes in blood sugar.
But noodles taste so great! Or at least, the way they are ready in Asian cuisine, cooked with chilies and lemongrass, or chicken and garlic, or made with spinach and soy sauce...(wipes drool from keyboard)...rice noodles are some thing that I truly missed.
Till now. Because about five months in the past, I found some thing that seemed like a raw foodist diet plan secret: ...
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Categories: Money Tags: Daily Basis, Losing Weight, Mdash, Particulars, Quot, Smart Move, South Beach Diet, Tortilla